What is Qi?
Qi is not some mysterious and obscure phenomenon, nor is it unique to a specific religion. Most major cultural traditions identify Qi as a “vital energy” that guides someone’s physical and mental processes. The human world is filled with the subtleties of Qi, and there is nothing in nature that does not reflect its wondrousness.
In Natural Energy, the Qi can be describes as the body’s innate intelligence — the intangible yet measurable way we maintain what’s known as homeostasis, or the body’s ability to regulate its internal environment to create good health. A balanced Qi that comes with interconnected mind, body and soul will bring profound inner peace, happiness, and well-being for all individuals.
Why Do We Practice Qi in Natural Energy?
If you are not feeling your best, whether mentally, physically, or spiritually, an imbalance Qi in you may be at work. In order to regulate the Qi, we do Qi Practices in Natural Energy. The Qi Practices will boost your “vital energy” and keep your Qi flowing effectively.
The benefits of Natural Energy Qi Practices encompass everything from mental, physical, and emotional benefits to spiritual and healing benefits. The following are some of the benefits of Natural Energy:
Who Can Benefit Most From Qi Practices?
Based on the abovementioned benefits, people who can benefit from it most include those with:
- High levels of anxiety and stress
- Heart disease, high blood pressure or high cholesterol
- Muscle aches, joint pain, osteoarthritis or tendonitis
- Fatigue, low energy and trouble sleeping
- Low immune system function and susceptibility to infections or illnesses
- Those with other circulatory, lymphatic and digestive problems
- Older adults who can’t perform intense exercise
- People who are searching for ways to get in shape
- People who try to prevent chronic diseases
- People who are ready to make a lifestyle change
As we practice Natural Energy in our life to improve our body health and clear mentally clutters, we allow more space within ourselves and begin to improve our health spiritually. When we come together in this way, we support this process of developing a solid practice system in our personal lives, which in turn, enhances more equanimity in our lives and leads us to an all round wholesome life.